Surya namaskar is a gesture of showing gratitude to the sun. Also known as sun salutation, people from all civilizations have offered prayers to the sun from centuries now. It is believed that sun is the ultimate source of energy and life. It revitalizes your body and refreshes your mind, leaving you energetic throughout the day. You can even do this in the evening. If you want to experience benefits of Surya namaskar, it is always recommended to perform this under a well-known yoga expert.
Few Incredible Benefits of Surya Namaskar are:
- Helps lose weight
Surya Namaskar can give you an excellent cardiovascular workout by stretching your abdominal muscles and thus, aids you in shedding pounds around your belly.
- Helps cope with insomnia
By practicing Surya namaskar in morning, you can improve your sleeping patterns because the asanas will help in keeping your mind calm and giving you a good sleep at night. This will ensure that you do not resort to drugs to give you a restful sleep.
- Keeps anxiety at bay
Aids in calming down your anxiety by improving memory and nervous system. It even normalizes the processing activities of the endocrine glands and the thyroid glands.
- Ensures better functioning of digestive system
Surya namaskar is a great technique if you want smooth running of your digestive system. Surya namaskar asanas will aid in increasing the blood flow to your intestines and leads to better functioning.
- Ensures regular menstrual cycle
Beneficial for women who are suffering from irregular menstrual cycles. As it helps in regulating the cycle, regular practice of the movements can also help in easy childbirth.
- Helps detox
The active inhalation and exhalation process keeps lungs thoroughly ventilated and the blood remains oxygenated. Doing asanas of Surya namaskar even helps in detoxifying one’s body by getting rid of carbon dioxide.
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