Delhi, despite being the heart of the nation is the city most tortured by diseases, especially during a season change. Dengue, chikungunya, typhoid, breathing disorders are few diseases that create a great negative impact on the life of people living in Delhi NCR. Over the years the impact of these seasonal diseases in Delhi has grown. A sedentary lifestyle is another major factor liable for the increase, apart from unhealthy eating habits, poor sleeping habits, increasing pollution, smoking, and stress. Here is a list of common diseases in Delhi-NCR that you should be aware of, along with their preventions.
- Typhoid
Typhoid is an infection caused by the bacteria, called Salmonella typhimurium. Typhoid is a contagious disease caused and spread through contaminated food and water or getting in close contact with the person who is already suffering. Symptoms include high fever, headache, abdominal pain, or diarrhea.
Prevention
Typhoid can be a life-threatening infection that affects many organs throughout the body. It can be prevented by:
- Washing hands frequently with soap & water.
- Avoid the use of contaminated and untreated water for drinking and cooking purposes.
- Avoid eating raw fruits & vegetables.
- Choose hot food, as heat and high temperature kill the microbes that might have breaded over the food.
- Dengue/Malaria/Chikungunya
After every monsoon, Delhi turns into a breeding ground for mosquitoes and flies. Thousands of people and prominently children get affected with chikungunya, dengue, and malaria. Common symptoms vary from high fever, red/burning eyes, abrupt rashes on the body, shivering and fatigue. If you experience any of the symptoms mentioned above. It is recommended that there is the requirement of the blood test for dengue, chikungunya.
Dengue, malaria, and chikungunya are transmitted to human bodies through mosquito bites. Proper test should be conducted to evade complications. In few people, body aches and weakness stays for many months. Since the symptoms are very similar, a separate blood test to confirm chikungunya is recommended.
Prevention
There are no medical ways or vaccines to prevent these diseases. But it is recommended to:
- Wear clothes that provide full coverage to the body.
- Apply mosquito repellent creams on the body especially arms, legs neck, and face.
- Avoid water stagnation in the surroundings.
- Make the living area and surroundings clean and hygienic, as dirt and water clogging are the breeding ground for the mosquitoes.
- Digestive Disorders
Any seasonal change triggers digestive system. Digestive disorders like are very common among all age groups. Signs and symptoms include abdominal bloating, heaviness in the stomach, belching, nausea, dehydration etc. During summers the viruses and bacteria grow more rapidly than in any other season. A sudden rise in temperature leads to indigestion and other gut related issues. Change in temperature becomes primary root cause for seasonal diseases in Delhi.
Prevention
To prevent diseases caused by seasonal change there is a need to stay extra conscious. Here are few basic advises that are needed to be followed.
- Avoid junk food or buying food from roadside vendors.
- Wash hands regularly.
- Avoid stale food, even if it is home cooked.
- Stay hydrated.
- Eat home cooked food.
- Jaundice
Jaundice is a seasonal disease in which the color of the skin and eyes happen to change and turn yellow due to an increased level of bilirubin in the bloodstream.
Jaundice can be caused due to various reasons, but the change in temperature is the primary reason that is responsible for the cause of jaundice. This is the reason why it is considered as a most common seasonal diseases in Delhi. It typically includes the inflammation of the liver.
Prevention
Here are some of the ways to prevent Jaundice on time:
- Hepatitis A, and Hepatitis B vaccination for jaundice.
- Stay away from alcohol consumption.
- Avoid contaminated foods/water intake and maintain a good hygiene.
Make sure you protect yourself and your family from these seasonal diseases in Delhi. Take proper precaution to prevent spreading of these diseases through seasonal change. Despite all your efforts if you still start to develop symptoms of any of the illnesses mentioned above, then it is recommended to seek medical help immediately. Don’t be ignorant towards your health.
You can also read: Annoyed with Bed Bugs Problem? Give It a Forever Break
